Training programs » 300 Sit Ups challenge
Day 16
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
5
Platnost
Crunches
rest: 60 sek
8
Platnost
Crunches
rest: 60 sek
8
Platnost
Crunches
rest: 60 sek
6
Platnost
Crunches
rest: 60 sek
6
Platnost
Crunches
rest: 60 sek
9+
Platnost
Crunches
Set 3
1 round
300
sek
Stretching
Poslat