Training programs » 300 Sit Ups challenge
Day 17
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
6
Platnost
Crunches
rest: 60 sek
8
Platnost
Crunches
rest: 60 sek
8
Platnost
Crunches
rest: 60 sek
7
Platnost
Crunches
rest: 60 sek
7
Platnost
Crunches
rest: 60 sek
9+
Platnost
Crunches
Set 3
1 round
300
sek
Stretching
Poslat