Training programs » 300 Sit Ups challenge
Day 20
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
8
Platnost
Crunches
rest: 60 sek
9
Platnost
Crunches
rest: 60 sek
9
Platnost
Crunches
rest: 60 sek
8
Platnost
Crunches
rest: 60 sek
8
Platnost
Crunches
rest: 60 sek
11+
Platnost
Crunches
Set 3
1 round
300
sek
Stretching
Poslat