Training programs » 300 Sit Ups challenge
Day 30
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
10
Platnost
Crunches
rest: 60 sek
14
Platnost
Crunches
rest: 60 sek
14
Platnost
Crunches
rest: 60 sek
10
Platnost
Crunches
rest: 60 sek
10
Platnost
Crunches
rest: 60 sek
15+
Platnost
Crunches
Set 3
1 round
300
sek
Stretching
Poslat