Training programs » 300 Sit Ups challenge
Day 48
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
16
Platnost
Crunches
rest: 60 sek
21
Platnost
Crunches
rest: 60 sek
21
Platnost
Crunches
rest: 60 sek
17
Platnost
Crunches
rest: 60 sek
17
Platnost
Crunches
rest: 60 sek
21+
Platnost
Crunches
Set 3
1 round
300
sek
Stretching
Poslat