Training programs » 300 Sit Ups challenge
Day 84
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
26
Platnost
Crunches
rest: 45 sek
30
Platnost
Crunches
rest: 45 sek
30
Platnost
Crunches
rest: 45 sek
27
Platnost
Crunches
rest: 45 sek
27
Platnost
Crunches
rest: 45 sek
25
Platnost
Crunches
rest: 45 sek
25
Platnost
Crunches
rest: 45 sek
26+
Platnost
Crunches
Set 3
1 round
300
sek
Stretching
Poslat