Training programs » 300 Sit Ups challenge
Day 100
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
28
Platnost
Crunches
rest: 30 sek
30
Platnost
Crunches
rest: 30 sek
30
Platnost
Crunches
rest: 30 sek
28
Platnost
Crunches
rest: 30 sek
28
Platnost
Crunches
rest: 30 sek
27
Platnost
Crunches
rest: 30 sek
27
Platnost
Crunches
rest: 30 sek
26
Platnost
Crunches
rest: 30 sek
26
Platnost
Crunches
rest: 30 sek
29+
Platnost
Crunches
Set 3
1 round
300
sek
Stretching
Poslat