Training programs » 300 Sit Ups challenge
Day 108
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
29
Platnost
Crunches
rest: 30 sek
32
Platnost
Crunches
rest: 30 sek
32
Platnost
Crunches
rest: 30 sek
32
Platnost
Crunches
rest: 30 sek
32
Platnost
Crunches
rest: 30 sek
30
Platnost
Crunches
rest: 30 sek
30
Platnost
Crunches
rest: 30 sek
29
Platnost
Crunches
rest: 30 sek
29
Platnost
Crunches
rest: 30 sek
34+
Platnost
Crunches
Set 3
1 round
300
sek
Stretching
Poslat