Training programs » 300 Sit Ups challenge
Day 114
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
32
Platnost
Crunches
rest: 30 sek
36
Platnost
Crunches
rest: 30 sek
36
Platnost
Crunches
rest: 30 sek
36
Platnost
Crunches
rest: 30 sek
36
Platnost
Crunches
rest: 30 sek
32
Platnost
Crunches
rest: 30 sek
32
Platnost
Crunches
rest: 30 sek
32
Platnost
Crunches
rest: 30 sek
32
Platnost
Crunches
rest: 30 sek
35+
Platnost
Crunches
Set 3
1 round
300
sek
Stretching
Poslat