Training programs » 300 Sit Ups challenge
Day 118
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
33
Platnost
Crunches
rest: 30 sek
40
Platnost
Crunches
rest: 30 sek
40
Platnost
Crunches
rest: 30 sek
37
Platnost
Crunches
rest: 30 sek
37
Platnost
Crunches
rest: 30 sek
35
Platnost
Crunches
rest: 30 sek
35
Platnost
Crunches
rest: 30 sek
35
Platnost
Crunches
rest: 30 sek
35
Platnost
Crunches
rest: 30 sek
38+
Platnost
Crunches
Set 3
1 round
300
sek
Stretching
Poslat