Training programs » 300 Sit Ups challenge
Day 123
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
38
Platnost
Crunches
rest: 30 sek
44
Platnost
Crunches
rest: 30 sek
44
Platnost
Crunches
rest: 30 sek
42
Platnost
Crunches
rest: 30 sek
42
Platnost
Crunches
rest: 30 sek
40
Platnost
Crunches
rest: 30 sek
40
Platnost
Crunches
rest: 30 sek
38
Platnost
Crunches
rest: 30 sek
38
Platnost
Crunches
rest: 30 sek
42+
Platnost
Crunches
Set 3
1 round
300
sek
Stretching
Poslat