Školení
Sun salutation B
Difficulty: easy
Pace: light
Author: StayFit
Začátek
Set 1
3 rounds
8
sek
Mountain Pose
8
sek
Chair Pose
8
sek
Standing Forward Bend
8
sek
Standing Half Forward Bend
8
sek
Four-Limbed Staff Pose
8
sek
Upward-Facing Dog Pose
8
sek
Downward-Facing Dog
8
sek
Warrior 1 Pose
8
sek
Four-Limbed Staff Pose
8
sek
Upward-Facing Dog Pose
8
sek
Downward-Facing Dog
8
sek
Warrior 1 Pose
8
sek
Four-Limbed Staff Pose
8
sek
Upward-Facing Dog Pose
25
sek
Downward-Facing Dog
8
sek
Standing Half Forward Bend
8
sek
Standing Forward Bend
8
sek
Chair Pose
Set 2
1 round
8
sek
Mountain Pose
Poslat