Školení
Standing sequence
Difficulty: normal
Pace: light
Author: StayFit
Začátek
Set 1
1 round
25
sek
Big Toe Pose
25
sek
Standing Forward Bend
Set 2
2 rounds
25
sek
Extended Triangle Pose
25
sek
Revolved Triangle Pose
25
sek
Extended Side Angle Pose
25
sek
Revolved Side Angle Pose
Set 3
1 round
45
sek
Wide-Legged Forward Bend 1
45
sek
Wide-Legged Forward Bend 2
45
sek
Wide-Legged Forward Bend 3
45
sek
Wide-Legged Forward Bend 4
50
sek
Intense Side Stretch Pose
50
sek
Intense Side Stretch Pose
Set 4
2 rounds
30
sek
Standing Hand to Big Toe Pose 1
20
sek
Standing Hand to Big Toe Pose 2
8
sek
Standing Hand to Big Toe Pose 3
10
sek
Extended One Foot Pose
Set 5
1 round
35
sek
Half Bound Lotus Standing Forward Bend
35
sek
Half Bound Lotus Standing Forward Bend
Set 6
1 round
8
sek
Mountain Pose
8
sek
Upward Salute
8
sek
Standing Forward Bend
8
sek
Standing Half Forward Bend
8
sek
Four-Limbed Staff Pose
8
sek
Upward-Facing Dog Pose
8
sek
Downward-Facing Dog
20
sek
Chair Pose
8
sek
Handstand
8
sek
Four-Limbed Staff Pose
8
sek
Upward-Facing Dog Pose
8
sek
Downward-Facing Dog
20
sek
Warrior 1 Pose
20
sek
Warrior 1 Pose
20
sek
Warrior 2 Pose
20
sek
Warrior 2 Pose
8
sek
Handstand
8
sek
Four-Limbed Staff Pose
8
sek
Upward-Facing Dog Pose
8
sek
Downward-Facing Dog
Poslat