Finishing sequence

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Finishing sequence

Difficulty:

normal

Pace:

light

Author: StayFit

Set 1

3 rounds

25

sek

Upward Bow Pose

Set 2

1 round

5

sek

Backward Roll

5

sek

Four-Limbed Staff Pose

5

sek

Downward-Facing Dog

5

sek

Staff Pose

Set 3

3 rounds

30

sek

Seated Forward Bend

25

sek

Corpse Pose

45

sek

Supported Shoulderstand

35

sek

Plow Pose

35

sek

Knee to Ear pose

40

sek

Upward Lotus

30

sek

Supported embryo pose

45

sek

Fish Pose 2

35

sek

Raised Legs Pose

Set 4

1 round

5

sek

Backward Roll

5

sek

Four-Limbed Staff Pose

5

sek

Downward-Facing Dog

5

sek

Staff Pose

Set 5

1 round

150

sek

Supported Headstand

30

sek

Upward Staff Pose

40

sek

Child’s Pose

Set 6

1 round

5

sek

Four-Limbed Staff Pose

5

sek

Downward-Facing Dog

5

sek

Staff Pose

Set 7

1 round

8

sek

Locked Lotus Pose

50

sek

Forward Bend Sitting on Heels

120

sek

Lotus Pose

50

sek

Scale Pose

Set 8

1 round

5

sek

Four-Limbed Staff Pose

5

sek

Downward-Facing Dog

5

sek

Staff Pose

Set 9

1 round

60

sek

Corpse Pose

Poslat