Školení
Full body routine 7R
Difficulty: normal
Pace: moderate
Author: Madbarz
Target area: Arms, Back
Začátek
Set 1
4 rounds
15
Platnost
Kliky na bradlech
rest: 45 sek
15
Platnost
Hanging knee raises
rest: 45 sek
15
Platnost
Přítahy
rest: 45 sek
25
Platnost
Squats
rest: 45 sek
20
Platnost
Kliky
rest: 45 sek
12
Platnost
Pike presses elevated feet
rest: 45 sek
15
Platnost
Calf raises (each leg)
rest: 45 sek
15
Platnost
Close grip chin-ups
rest: 120 sek
Poslat