Training programs » Basic program for girls in the gym
Day 1
Set 1
3 rounds
15
Platnost
Barbell Squat
rest: as much as you need
Set 2
3 rounds
20
Platnost
Dumbbell Lunges
rest: as much as you need
Set 3
3 rounds
10
Platnost
One-Arm Dumbbell Row
rest: as much as you need
Set 4
3 rounds
12
Platnost
Wide-Grip Pulldown Behind The Neck
rest: as much as you need
Set 5
3 rounds
12
Platnost
Barbell Incline Bench Press Medium-Grip
rest: as much as you need
Poslat