Školení
Leg burner
Difficulty: normal
Pace: light
Author: Madbarz
Target area: Glutes, Legs
Začátek
Set 1
6 rounds
150
meter
Run
rest: 60 sek
25
Platnost
Jump squats
rest: 60 sek
45
sek
Mountain Climbers
rest: 60 sek
90
sek
Jumping jacks
rest: 60 sek
60
sek
Duck walk
rest: 60 sek
60
sek
Incline run
rest: 180 sek
Poslat