Training programs » Basic program for girls in the gym
Day 10
Set 1
3 rounds
15
Platnost
Bent Over Barbell Row
rest: as much as you need
Set 2
3 rounds
12
Platnost
Close-Grip Front Lat Pulldown
rest: as much as you need
Set 3
3 rounds
15
Platnost
Plie Dumbbell Squat
rest: as much as you need
Set 4
3 rounds
20
Platnost
Barbell Lunge
rest: as much as you need
Set 5
3 rounds
20
Platnost
Toe touch
rest: as much as you need
Poslat