Školení
Biceps triceps
Difficulty: normal
Pace: moderate
Author: Madbarz
Target area: Arms, Chest
Začátek
Set 1
4 rounds
10
Platnost
Diamond Push-Ups
rest: 30 sek
10
Platnost
Chin-Ups
rest: 30 sek
10
Platnost
Korean dips
rest: 30 sek
25
Platnost
Australian chin-ups
rest: 30 sek
12
Platnost
Straight bar dips
rest: 30 sek
8
Platnost
Negative chin-ups
rest: 30 sek
15
Platnost
Kliky na bradlech
rest: 240 sek
Poslat