No barz no glory

Školení

No barz no glory

Difficulty:

normal

Pace:

moderate

Author: Blake Beherends

Target area: Arms, Back

Set 1

3 rounds

8

Platnost

Exit síla do dvou

rest: 45 sek

20

Platnost

Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).

rest: 45 sek

1

Platnost

Wide Grip Pull-Ups

1

Platnost

Front lever raises

1

Platnost

Wide Grip Pull-Ups

1

Platnost

Front lever raises

1

Platnost

Wide Grip Pull-Ups

1

Platnost

Front lever raises

1

Platnost

Wide Grip Pull-Ups

1

Platnost

Front lever raises

1

Platnost

Wide Grip Pull-Ups

1

Platnost

Front lever raises

1

Platnost

Wide Grip Pull-Ups

1

Platnost

Front lever raises

1

Platnost

Wide Grip Pull-Ups

1

Platnost

Front lever raises

1

Platnost

Wide Grip Pull-Ups

1

Platnost

Front lever raises

1

Platnost

Wide Grip Pull-Ups

1

Platnost

Front lever raises

1

Platnost

Wide Grip Pull-Ups

1

Platnost

Front lever raises

rest: 45 sek

20

Platnost

Front Box Jump

rest: 45 sek

10

Platnost

Archer pull ups

rest: 45 sek

30

Platnost

Australian pull-ups

rest: 45 sek

30

sek

L-sit bicycles pulled up (chin above bar)

rest: 120 sek

Poslat