Školení
Parralel bar
Difficulty: normal
Pace: light
Author: Cali Move
Target area: Abs, Arms
Začátek
Set 1
4 rounds
20
sek
L-sit on parallel bars
rest: 60 sek
10
Platnost
Tucked planсhe raises
rest: 60 sek
20
Platnost
Kliky na bradlech
rest: 60 sek
10
Platnost
Archer rows (each hand)
rest: 60 sek
15
Platnost
Leg raises on parallel bars
rest: 60 sek
20
Platnost
Parallel bar push-ups
rest: 180 sek
Poslat