Školení
Push-up hell - girls
Difficulty: normal
Pace: moderate
Author: Margaret Mary
Target area: Arms, Chest

Tips from Margaret: Drop to knees to finish a set if needed. Adjust rest time to your fitness level.

Začátek
Set 1
3 rounds
10
Platnost
Kliky
rest: 30 sek
10
Platnost
Close-Hands Push-Up
rest: 30 sek
10
Platnost
Decline Push-Ups
rest: 30 sek
5
Platnost
Diamond Push-Ups
rest: 30 sek
10
Platnost
Wide hands push-ups
rest: 30 sek
5
Platnost
Dive Bomber Push-Up
rest: 30 sek
15
Platnost
Incline Push-Ups
rest: 120 sek
Poslat