Školení
Trapezius
Difficulty: normal
Pace: moderate
Author: Madbarz
Target area: Arms, Shoulders
Začátek
Set 1
5 rounds
12
Platnost
Přítahy
rest: 45 sek
15
Platnost
Dive Bomber Push-Up
rest: 45 sek
25
Platnost
Contralateral limb raises
rest: 45 sek
12
Platnost
Decline Push-Ups
rest: 45 sek
10
Platnost
Kliky ve stojce o zeď
rest: 45 sek
15
Platnost
Pike push-ups
rest: 120 sek
Poslat