Školení
Upper body
Difficulty: normal
Pace: light
Author: Xione Calistechnics
Target area: Arms, Back
Začátek
Set 1
1 round
max
Platnost
Exit síla do dvou
rest: 240 sek
100
Platnost
Different grips pull ups
rest after the set: 60 sek
Set 2
1 round
30
Platnost
Sit-Ups
rest: 240 sek
30
Platnost
Sit-Ups
rest: 240 sek
25
Platnost
Sit-Ups
rest: 240 sek
20
Platnost
Sit-Ups
rest: 240 sek
20
Platnost
Sit-Ups
rest after the set: 60 sek
Set 3
1 round
30
Platnost
Kliky na bradlech
rest: 240 sek
30
Platnost
Kliky na bradlech
rest: 240 sek
25
Platnost
Kliky na bradlech
rest: 240 sek
20
Platnost
Kliky na bradlech
rest: 240 sek
20
Platnost
Kliky na bradlech
rest after the set: 60 sek
Set 4
1 round
30
Platnost
Parallel bar push-ups
rest: 240 sek
30
Platnost
Parallel bar push-ups
rest: 240 sek
25
Platnost
Parallel bar push-ups
rest: 240 sek
20
Platnost
Parallel bar push-ups
rest: 240 sek
20
Platnost
Parallel bar push-ups
rest after the set: 60 sek
Set 5
3 rounds
15
Platnost
Reverse T-bar dips
rest: 60 sek
Poslat