Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
Platnost
Exit síla do dvou
rest: as much as you need
100
Platnost
Kliky
rest after the set: as much as you need
Set 2
4 rounds
10
Platnost
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Platnost
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Platnost
Kliky na bradlech
rest: as much as you need
Set 5
1 round
200
Platnost
Kliky
rest: as much as you need
50
Platnost
Decline Push-Ups
rest: as much as you need
50
Platnost
Close-Hands Push-Up
rest: as much as you need
50
Platnost
Incline Push-Ups
rest: as much as you need
900
sek
HIIT
rest: as much as you need
15
Platnost
Crunches
15
Platnost
Left side crunches
15
Platnost
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: as much as you need
Poslat