Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
Platnost
Exit síla do dvou
rest: as much as you need
100
Platnost
Přítahy
rest after the set: as much as you need
Set 2
4 rounds
10
Platnost
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
Platnost
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
Platnost
Chin-Ups
rest: as much as you need
50
Platnost
Přítahy
rest: as much as you need
10
Platnost
Exit síla do dvou
rest: as much as you need
900
sek
HIIT
rest: as much as you need
15
Platnost
Crunches
15
Platnost
Left side crunches
15
Platnost
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: as much as you need
Poslat