Training programs » Frank Medrano's Routine
Day 3
Target area: Abs, Shoulders
Set 1
1 round
100
Platnost
Kliky
rest after the set: as much as you need
Set 2
4 rounds
10
Platnost
Standing Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Platnost
Side Lateral Raise
rest: as much as you need
Set 4
4 rounds
10
Platnost
Bent-Over Dumbbell Lateral Raise
rest: as much as you need
Set 5
1 round
100
Platnost
Crunches
rest: as much as you need
50
Platnost
Cable Crossover
rest: as much as you need
50
Platnost
High intensity crunches
rest after the set: as much as you need
Set 6
3 rounds
120
sek
Scissor Kick
rest: as much as you need
Set 7
3 rounds
60
sek
Crunch hold
rest: as much as you need
Set 8
1 round
15
Platnost
Crunches
15
Platnost
Left side crunches
15
Platnost
Right side crunches
rest after the set: as much as you need
Set 9
3 rounds
15
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: as much as you need
Set 10
1 round
max
sek
Handstand hold
rest: as much as you need
900
sek
HIIT
rest after the set: as much as you need
Poslat