Training programs » Frank Medrano's Routine
Overall body weight traning
Set 1
1 round
100
Platnost
Crunches
rest after the set: as much as you need
Set 2
8 rounds
100
meter
Sprint
rest: as much as you need
Set 3
1 round
100
Platnost
Přítahy
rest: as much as you need
200
Platnost
Kliky
rest: as much as you need
100
Platnost
Kliky na bradlech
rest: as much as you need
30
Platnost
Exit síla do dvou
rest: as much as you need
50
Platnost
Cable Crossover
rest: as much as you need
50
Platnost
High intensity crunches
rest after the set: as much as you need
Set 4
3 rounds
120
sek
Scissor Kick
rest: as much as you need
Set 5
3 rounds
60
sek
Crunch hold
rest: as much as you need
Poslat