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Adam Raw`s workout
Difficulty: normal
Pace: moderate
Author: Adam Raw
Video: watch
Target area: Arms, Legs, Shoulders
Začátek
Set 1
3 rounds
3
Platnost
Přítahy
rest: as much as you need
Set 2
1 round
3
Platnost
x
heavy
weight
Přítahy
rest after the set: as much as you need
Set 3
1 round
60
sek
Horizontální visí v pøední
rest after the set: as much as you need
Set 4
3 rounds
max
sek
Handstand hold
rest: as much as you need
Set 5
3 rounds
3
Platnost
Pistol Squat
rest: as much as you need
Poslat