Training programs » 100 Push Ups
Day 3
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
3
rep
Push-Ups
rest: 90 sеc
4
rep
Push-Ups
rest: 90 sеc
2
rep
Push-Ups
rest: 90 sеc
3
rep
Push-Ups
rest: 90 sеc
4+
rep
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send