Training programs » 100 Push Ups
Day 5
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
4
rep
Push-Ups
rest: 120 sеc
5
rep
Push-Ups
rest: 120 sеc
4
rep
Push-Ups
rest: 120 sеc
4
rep
Push-Ups
rest: 120 sеc
5+
rep
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send