Training programs » 100 Push Ups
Day 45
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
14
rep
Push-Ups
rest: 90 sеc
19
rep
Push-Ups
rest: 90 sеc
14
rep
Push-Ups
rest: 90 sеc
14
rep
Push-Ups
rest: 90 sеc
19+
rep
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send