Workouts
Parralel bar
Difficulty: normal
Pace: light
Author: Cali Move
Target area: Abs, Arms
Start
Set 1
4 rounds
20
sеc
L-sit on parallel bars
rest: 60 sеc
10
rep
Tucked planсhe raises
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Archer rows (each hand)
rest: 60 sеc
15
rep
Leg raises on parallel bars
rest: 60 sеc
20
rep
Parallel bar push-ups
rest: 180 sеc
Send