Workouts
Trapezius
Difficulty: normal
Pace: moderate
Author: Madbarz
Target area: Arms, Shoulders
Start
Set 1
5 rounds
12
rep
Pull-Ups
rest: 45 sеc
15
rep
Dive Bomber Push-Up
rest: 45 sеc
25
rep
Contralateral limb raises
rest: 45 sеc
12
rep
Decline Push-Ups
rest: 45 sеc
10
rep
Handstand wall assisted push-ups
rest: 45 sеc
15
rep
Pike push-ups
rest: 120 sеc
Send