Ausbildung
Full body - girs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Arms, Legs
Start
Set 1
3 rounds
60
sеc
Jumping jacks
rest: 30 sеc
15
Gültigkeit
Sit-Ups
rest: 30 sеc
15
Gültigkeit
Calf raises (each leg)
rest: 30 sеc
7
Gültigkeit
Australian pull-ups
rest: 30 sеc
8
Gültigkeit
Squats
rest: 30 sеc
8
Gültigkeit
Bench dips
rest: 30 sеc
2
Gültigkeit
Chin-Ups
rest: 300 sеc
Твоа
Алалала алалалу алалалул адклала кшалалу
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