Ausbildung
Home - Abs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Abs, Legs
Start
Set 1
4 rounds
8
Gültigkeit
Hanging knee raises
rest: 60 sеc
20
sеc
Mountain Climbers
rest: 60 sеc
25
sеc
Plank
rest: 60 sеc
20
sеc
Side plank
rest: 60 sеc
7
Gültigkeit
Half Burpees
rest: 60 sеc
15
Gültigkeit
Crunches
rest: 180 sеc
w
s
лоло
олололо
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