Ausbildung
Legs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Glutes, Legs
Start
Set 1
4 rounds
10
Gültigkeit
Squats
rest: 45 sеc
10
Gültigkeit
Side Lunges (each leg)
rest: 45 sеc
12
Gültigkeit
Calf raises (each leg)
rest: 45 sеc
10
Gültigkeit
Bodyweight Lunges (each leg)
rest: 45 sеc
10
Gültigkeit
Jump squats
rest: 45 sеc
20
sеc
Duck walk
rest: 180 sеc
Senden