Ausbildung
No equipment
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Legs
Start
Set 1
4 rounds
max
sеc
Plank
rest: 45 sеc
8
Gültigkeit
Squats
rest: 45 sеc
8
Gültigkeit
Bodyweight Lunges (each leg)
rest: 45 sеc
8
Gültigkeit
Liegestütze
rest: 45 sеc
8
Gültigkeit
Lying down leg raises
rest: 45 sеc
max
sеc
Mountain Climbers
rest: 45 sеc
8
Gültigkeit
Pike push-ups
rest: 180 sеc
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