Ausbildung
Routine 4 girls
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Legs
Start
Set 1
4 rounds
30
sеc
Mountain Climbers
rest: 45 sеc
10
Gültigkeit
Bodyweight Lunges (each leg)
rest: 45 sеc
8
Gültigkeit
Hanging oblique knee raises (each side)
rest: 45 sеc
100
meter
Run
rest: 45 sеc
60
sеc
Jumping jacks
rest: 45 sеc
15
Gültigkeit
Squats
rest: 45 sеc
5
Gültigkeit
Hanging Leg Raise to L-Sit
rest: 180 sеc
Senden