Ausbildung
Shoulders
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Arms, Shoulders
Start
Set 1
5 rounds
6
Gültigkeit
Dips
rest: 45 sеc
4
Gültigkeit
Decline Push-Ups
rest: 45 sеc
6
Gültigkeit
Liegestütze
rest: 45 sеc
10
Gültigkeit
Australian pull-ups
rest: 45 sеc
8
Gültigkeit
Dive Bomber Push-Up
rest: 45 sеc
8
Gültigkeit
Pike push-ups
rest: 45 sеc
15
sеc
Side plank
rest: 120 sеc
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