Ausbildung
Six-mix
Difficulty: easy
Pace: intense
Author: Madbarz
Target area: Arms, Legs
Start
Set 1
6 rounds
15
Gültigkeit
Incline Push-Ups
rest: 30 sеc
max
sеc
Plank
rest: 30 sеc
60
sеc
Jumping jacks
rest: 30 sеc
6
Gültigkeit
Dips
rest: 30 sеc
15
Gültigkeit
Squats
rest: 30 sеc
10
Gültigkeit
Australian pull-ups
rest: 30 sеc
6
Gültigkeit
Close grip chin-ups
rest: 120 sеc
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