Ausbildung
Triceps limit
Difficulty: easy
Pace: intense
Author: Madbarz
Target area: Abs, Arms
Start
Set 1
4 rounds
6
Gültigkeit
Dips
rest: 30 sеc
10
sеc
Dip hold
rest: 30 sеc
10
Gültigkeit
Incline Push-Ups
rest: 30 sеc
15
sеc
Static push-up hold
rest: 30 sеc
3
Gültigkeit
Reverse T-bar dips
rest: 30 sеc
15
sеc
Plank
rest: 240 sеc
Senden