Ausbildung
Leg burner
Difficulty: normal
Pace: light
Author: Madbarz
Target area: Glutes, Legs
Start
Set 1
6 rounds
150
meter
Run
rest: 60 sеc
25
Gültigkeit
Jump squats
rest: 60 sеc
45
sеc
Mountain Climbers
rest: 60 sеc
90
sеc
Jumping jacks
rest: 60 sеc
60
sеc
Duck walk
rest: 60 sеc
60
sеc
Incline run
rest: 180 sеc
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