Ausbildung
Parralel bar
Difficulty: normal
Pace: light
Author: Cali Move
Target area: Abs, Arms
Start
Set 1
4 rounds
20
sеc
L-sit on parallel bars
rest: 60 sеc
10
Gültigkeit
Tucked planсhe raises
rest: 60 sеc
20
Gültigkeit
Dips
rest: 60 sеc
10
Gültigkeit
Archer rows (each hand)
rest: 60 sеc
15
Gültigkeit
Leg raises on parallel bars
rest: 60 sеc
20
Gültigkeit
Parallel bar push-ups
rest: 180 sеc
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