Ausbildung
Push-up hell - girls
Difficulty: normal
Pace: moderate
Author: Margaret Mary
Target area: Arms, Chest

Tips from Margaret: Drop to knees to finish a set if needed. Adjust rest time to your fitness level.

Start
Set 1
3 rounds
10
Gültigkeit
Liegestütze
rest: 30 sеc
10
Gültigkeit
Close-Hands Push-Up
rest: 30 sеc
10
Gültigkeit
Decline Push-Ups
rest: 30 sеc
5
Gültigkeit
Diamond Push-Ups
rest: 30 sеc
10
Gültigkeit
Wide hands push-ups
rest: 30 sеc
5
Gültigkeit
Dive Bomber Push-Up
rest: 30 sеc
15
Gültigkeit
Incline Push-Ups
rest: 120 sеc
Senden