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Frank Medrano's Routine
Day 1
Target area:
Chest
Set 1
1 round
30
Gültigkeit
Zweihändige Muscle ups
rest: as much as you need
100
Gültigkeit
Liegestütze
rest after the set: as much as you need
Set 2
4 rounds
10
Gültigkeit
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Gültigkeit
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Gültigkeit
Dips
rest: as much as you need
Set 5
1 round
200
Gültigkeit
Liegestütze
rest: as much as you need
50
Gültigkeit
Decline Push-Ups
rest: as much as you need
50
Gültigkeit
Close-Hands Push-Up
rest: as much as you need
50
Gültigkeit
Incline Push-Ups
rest: as much as you need
900
sеc
HIIT
rest: as much as you need
15
Gültigkeit
Crunches
15
Gültigkeit
Left side crunches
15
Gültigkeit
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Gültigkeit
Die Füße flach in Richtung Stange anheben. (Zehen berühren bar)
rest: as much as you need
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