Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
Gültigkeit
Zweihändige Muscle ups
rest: as much as you need
100
Gültigkeit
Klimmzüge
rest after the set: as much as you need
Set 2
4 rounds
10
Gültigkeit
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
Gültigkeit
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
Gültigkeit
Chin-Ups
rest: as much as you need
50
Gültigkeit
Klimmzüge
rest: as much as you need
10
Gültigkeit
Zweihändige Muscle ups
rest: as much as you need
900
sеc
HIIT
rest: as much as you need
15
Gültigkeit
Crunches
15
Gültigkeit
Left side crunches
15
Gültigkeit
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
Gültigkeit
Die Füße flach in Richtung Stange anheben. (Zehen berühren bar)
rest: as much as you need
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