Εκπαίδευση
Hard body routine
Difficulty: normal
Pace: light
Author: Sherman Mathis
Target area: Arms, Back

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

Αρχική
Set 1
3 rounds
15
Εγκυρότητα
Pull-ups
rest: 120 s
30
Εγκυρότητα
Push-ups
rest: 120 s
5
Εγκυρότητα
Sequential muscle ups (changing your grip)
rest: 120 s
10
Εγκυρότητα
L-sit pull ups
rest: 120 s
20
Εγκυρότητα
Diamond Push-Ups
rest: 120 s
10
Εγκυρότητα
Windshield wipers
rest: 120 s
30
Εγκυρότητα
Squats
rest: 120 s
10
Εγκυρότητα
Hanging oblique knee raises (each side)
rest: 240 s
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