Finishing sequence

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Finishing sequence

Difficulty:

normal

Pace:

light

Author: StayFit

Set 1

3 rounds

25

s

Upward Bow Pose

Set 2

1 round

5

s

Backward Roll

5

s

Four-Limbed Staff Pose

5

s

Downward-Facing Dog

5

s

Staff Pose

Set 3

3 rounds

30

s

Seated Forward Bend

25

s

Corpse Pose

45

s

Supported Shoulderstand

35

s

Plow Pose

35

s

Knee to Ear pose

40

s

Upward Lotus

30

s

Supported embryo pose

45

s

Fish Pose 2

35

s

Raised Legs Pose

Set 4

1 round

5

s

Backward Roll

5

s

Four-Limbed Staff Pose

5

s

Downward-Facing Dog

5

s

Staff Pose

Set 5

1 round

150

s

Supported Headstand

30

s

Upward Staff Pose

40

s

Child’s Pose

Set 6

1 round

5

s

Four-Limbed Staff Pose

5

s

Downward-Facing Dog

5

s

Staff Pose

Set 7

1 round

8

s

Locked Lotus Pose

50

s

Forward Bend Sitting on Heels

120

s

Lotus Pose

50

s

Scale Pose

Set 8

1 round

5

s

Four-Limbed Staff Pose

5

s

Downward-Facing Dog

5

s

Staff Pose

Set 9

1 round

60

s

Corpse Pose

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