Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
Εγκυρότητα
Η ισχύς εξόδου του δυο
rest: as much as you need
100
Εγκυρότητα
Push-ups
rest after the set: as much as you need
Set 2
4 rounds
10
Εγκυρότητα
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Εγκυρότητα
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Εγκυρότητα
Dips
rest: as much as you need
Set 5
1 round
200
Εγκυρότητα
Push-ups
rest: as much as you need
50
Εγκυρότητα
Decline Push-Ups
rest: as much as you need
50
Εγκυρότητα
Close-Hands Push-Up
rest: as much as you need
50
Εγκυρότητα
Incline Push-Ups
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Εγκυρότητα
Crunches
15
Εγκυρότητα
Left side crunches
15
Εγκυρότητα
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Εγκυρότητα
Η αύξηση των πλατυποδία στη μέγγενη στη γραμμή (δάχτυλα ακουμπούν τη γραμμή).
rest: as much as you need
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